Daily Archives: April 16, 2018

Guess What’s in Your Saliva!

Guess what’s in your saliva! A lot of good stuff, that’s what. And it turns out that when we do our breathing techniques in yoga class, we are stimulating saliva production. We know this thanks to the research of Dr. … Continue reading

Posted in Breathing, Cancer, Yoga

Renunciation

This week I had my first colonoscopy. Wow, what an experience! As some of you may know, the hardest part is preparing which involves some fasting and then an uncomfortable period of evacuating. The interesting piece for me is the … Continue reading

Posted in Uncategorized

What to do with this Anxiety – Part I

I’ve been thinking about anxiety a lot lately and about how to deal with it – it can be so overpowering at times! The following are my thoughts and suggestions on how to get control of this troubling mental state. … Continue reading

Posted in Anxiety, Cancer, Meditation, Yoga | Tagged , , , , , ,

Cellular Breathing

Understanding the importance of our breath is a key part of any successful yoga practice. In my class on the breath, I share lots of information about the physiology of breathing and how yoga’s breathing techniques actually change the body’s … Continue reading

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