Daily Archives: January 12, 2018

For Those with Breathing Challenges

If your lungs have been compromised by treatment or other conditions, here are a few ways I can work with you to improve your ability to breathe. First, work with your diaphragm. Your diaphragm is your main breathing muscle and … Continue reading

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The Untethered Soul

I can’t recommend this book enough, The Untethered Soul by Michael A. Singer. Singer describes the process of moving into calm awareness and quieting the mind as if it were a ‘how to’ on washing dishes. His language is simple, … Continue reading

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