Did You Reflect?

Here we are at the transition – summer into fall. How was your summer? Did you get some time away? Did you have time to reflect – time to step back and think about your life and work, your projects, relationships, or your health?

Meditating by waterfall

Jennifer Porter, of the Harvard Business Review says, “Reflection gives the brain an opportunity to pause amidst the chaos, untangle and sort through observations and experiences, consider multiple possible interpretations, and create meaning. This meaning becomes learning, which can then inform future mindsets and actions.”

This can be especially important for those in a healing process. Slowing down to reflect can allow you to hear messages the body is trying to send you. Or perhaps it allows you the space to understand an old emotional wound that hasn’t healed. It can help you hear your intuition.

If you didn’t get time to reflect this summer, you can still create that opportunity. Look for activities that calm you down and soothe your nervous system. Maybe it’s a walk in the woods, journaling, a hot bath or just sitting quietly with a cup of tea. If you can, take yourself to an environment outside your beaten path (think Korean bath house).

We’re coming into the homestretch of the year. Perhaps some reflection will help you clarify a goal or intention for this season. Would you like to use fall’s harvesting/back-to-school/focusing energy toward something in particular? Maybe learn something new, like meditation, or get to that back-burnered project? Or maybe just set an intention to cultivate more peace in your heart? Take time to reflect on your heart’s desire.

Be well and enjoy the last chirps of the cicadas and the waning warmth of summer!

Chill Out – Deep Relaxation

All yoga classes end in a pose that is designed to take you into a state of deep relaxation. The pose is called savasana and, in my class, I also weave in elements of Yoga Nidra. During this deep relaxation, the body enters a hypometabolic state. Here it restores and regenerates tissue and this is what happens every night when you sleep. However you can also experience this kind of ‘reset’ from even a short restorative session. 

In class I offer several poses for entering this state: savasanalegs up the wallconstructive rest and legs on a chair. Choose one of these poses and move into it slowly and mindfully. Close the eyes and tune into the movement of your breath. If the mind is very chattery you can use one of the concentration practices we’ve worked with like breath counting. If you fall asleep, that’s okay, but ideally you will just move into a calm, meditative state. Ten to fifteen minutes is a good amount of time for this. Come out of the pose slowly, taking the time to gently come back into the present moment. What is the feeling-tone in the body? Do you feel refreshed?

We live in a world that prizes the go-go-go behavior, that goal-oriented striving that gets so many things done, but may leave us feeling anxious and depleted. Perhaps we’re evenaddicted to busyness. This incessant striving triggers the stress response. The next time you feel stressed, note how that feels in the body. This stress, especially chronic stress, suppresses the immune system. Yikes!

Know that you have the tools to counteract this stress. You have the power to change your inner chemistry with these yogic practices. Use them to help you move toward more vibrant health.