Daily Archives: March 6, 2018

Can You Feel Your Feet? Thinking vs. Feeling

  Many people have difficulty quieting the mind when they settle into meditation or savasana, the resting period at the end of yoga class.      What do you mean, “watch the breath?” Really the intention is to feel the breath. … Continue reading

Posted in Anxiety, Meditation

Elmo and Belly Breathing

You’ve heard me go on and on about diaphragmatic breathing or belly breathing especially in regards to anxiety. In this video below, Elmo and friends show us how to use it for anger or your “Inner Monster!” Just to clarify, … Continue reading

Posted in Uncategorized