Daily Archives: July 8, 2016

Practicing Gratitude

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Melody Beattie I often recommend cultivating a gratitude practice to the cancer survivors I work with. Why? Because it is easy to become consumed by … Continue reading

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The Diaphragmatic Breath

Of all the breathing techniques I teach the diaphragmatic breath is the most foundational and useful. I especially recommend it in times of anxiety or crisis since it slows down your breath and helps to relieve tension. Here’s how it … Continue reading

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