Daily Archives: December 20, 2018

5 Best Things to Give Yourself

Here are the 5 best things to give yourself this holiday season! (And they don’t cost a penny) A Peaceful Heart Sounds kind of silly doesn’t it, giving yourself a peaceful heart? What is that anyway? With so much agitation … Continue reading

Posted in Uncategorized

Why I’m Grateful for My Problems

I’m grumbling about my challenges today: too many things to do, not enough time, not enough money, can’t make headway on my projects, gaining weight, menopause weirdness, sprained my ankle . . . but then I pause. I take a … Continue reading

Posted in Awareness, Mind-body | Tagged ,

Apps to support your practice

Here are some apps to to support your home practice. This list of meditation apps is from an article by Courtney Boyd Myers published in the Daily Beast (thanks JS, for sending it along!) 1) Calm.com The cleverly named Calm.com, a … Continue reading

Posted in Meditation | Tagged , , ,