Sweet Sleep

SWEET SLEEP A Four-week Course to Improve Your Nightly Rest In this course, we’ll examine your pre-bed habits and talk about elements of a sleep hygiene practice. This will include easy movements for winding down, simple breathing techniques and other helpful tips. And then . . . what to do with . . . the mind…

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Next Steps in Meditation A five-week course on deepening your meditation practice. Prerequisite – First Steps: Beginning Meditation In this course we’ll take a closer look at your meditation practice and also examine your daily habits through the mindful lens. The course will: help you get more comfortable with longer meditations offer methods for dealing with…

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FIRST STEPS: Beginning Meditation A five-week course on meditation and mindful living Learn how to change your habits, sleep better and live more mindfully. In this 5-week course you’ll learn the foundational practices of mindfulness including sitting meditation, walking meditation, mindful movement, mindful communication and loving kindness practice. We’ll also talk about the physiology of stress…

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