In this course, we’ll examine your pre-bed habits and talk about elements of a sleep hygiene practice. This will include easy movements for winding down, simple breathing techniques and other helpful tips. And then, what to do with the mind that won’t turn off! We’ll talk about that too.
In this course we’ll take a closer look at your meditation practice and also examine your daily habits through the mindful lens.
Learn the foundational practices of mindfulness and meditation.
September 17th to October 15th, 2019