SWEET SLEEP
A Four-week Course to Improve Your Nightly Rest

In this course, we’ll examine your pre-bed habits and talk about elements of a sleep hygiene practice. This will include easy movements for winding down, simple breathing techniques and other helpful tips. And then . . . what to do with . . . the mind that won’t turn off!  We’ll talk about that too.
We will entrain new habits in the nervous system and track sleep patterns through a sleep log. Throughout the course, we’ll continually refine what’s working/not working for you.
Get support and get some REST! 
NEXT DATES: TBD
Interested? email Michelle (M@MichelleStortz.com)

Springboard Studio, 530 Carpenter Lane, Philadelphia
SPACE LIMITED. REGISTRATION REQUIRED