Finding Your Ground

Living with metastatic cancer can be overwhelming.

You may feel a range of difficult emotions and be scrambling to reorient your life. But you don’t have to do that alone.

In this course we’ll talk about navigating stress, dealing with difficult emotions, grounding yourself in self-care, and sleeping well with it all. This course will give you a place to just be. A place where you can learn to breathe again, get support, and love your body and your being.

Together we’ll find concrete ways to cultivate deep steadiness and peace.


Class 1: The Value of Connection
Class 2: Your Nervous System and Sleep
Class 3: Steadying Your Heart
Class 4: Quieting the Busy Mind
Class 5: Mastering Your Breath
Class 6: Caring for Your Body

6 Mondays
January 31 to March 7
7:00-8:30pm EST

Online via Zoom

Note: These classes are NOT recorded (for privacy reasons). PLEASE PLAN TO ATTEND ALL 6 CLASSES.

Unite for Her participants may take this course for free using 2 squares on their Wellness Passport. Look for an email from UFH providing the registration code.

Instructor: Michelle Stortz, C-IAYT, ERYT500, MFA

Questions? Email Michelle at