Beginning Meditation

Of course you’ve got a busy mind – you’ve got a million things to do!

But is that busy mind keeping you awake at night?

Is it driving more anxiety than you can deal with?

Have you completely forgotten how to rest and relax?

If you answered yes to any of these questions, then join this meditation course and Learn to Quiet Your Mind.

Your ability to quiet your mind is the secret to dealing with stress more effectively, sleeping more soundly and enjoying more vibrant health.

And if you think you can’t
you’ve tried and it didn’t work–
believe me, you can!
It’s just a matter of finding a simpler technique.

In this course you’ll learn multiple techniques for working with your thoughts, emotions, and sensations to distill the chaotic inner world into a peaceful state.

Through meditation you can rewire your brain to help you:

  • more effectively react to challenging situations
  • make wiser choices
  • and learn to speak and relate to others with patience and compassion

You’ll leave with reliable tools for staying steady in the face of life’s challenges.

6 Tuesdays
November 7 – December 12

Online via Zoom
Fee: $149

Registration opens late summer

Note: These classes are NOT recorded (for privacy reasons). PLEASE PLAN TO ATTEND ALL 6 CLASSES.

Unite for Her participants may take this course for free using 2 squares on their Wellness Passport. Look for an email from UFH providing the registration code.

Instructor: Michelle Stortz, C-IAYT, ERYT500, MFA
For more information: 215-242-1366,

Photo by Ante Hamersmit on Unsplash