Beginning Meditation
First Steps: Beginning Meditation is a four-week course on meditation and mindful living

Learn the physiology of stress and how to alleviate it as well as sleep better, change your habits and live more mindfully. This course will teach you the foundational practices of mindfulness including sitting meditation, walking meditation, mindful movement, mindful communication and loving kindness practice.

Four Tuesdays, January 23rd to February 13th
from 6:30 to 8:00pm  
Springboard Studio, 530 Carpenter Lane, Philadelphia
For more information click HERE.

Classes in Yoga for Cancer and Chronic Illness:
Michelle specializes in Yoga for Cancer and Chronic Illness  and was specially trained for this work at the Integral Yoga Academy by Jnani Chapman, RN. All classes are chair-based and adapted to suit the needs of participants.

Fox Chase Cancer Center
Mondays and Wednesdays, 10:00 – 11:30am
333 Cottman Avenue, Philadelphia
$10 per class, scholarships available
To register email or call 215-242-1366

Jefferson University Hospital
Second Tuesday of every month, 12:00 – 1:15
Cancer Support and Welcome Center at Jefferson Hospital
914 Chestnut Street, Philadelphia
To register email or call 215-242-1366

The Cancer Support Community of Philadelphia,
Wednesdays, 5:30 – 7:00pm
Fairmount Park, 4100 Chamounix Drive, Philadelphia
Free, must register with CSCP

Old Pine Community Center
Thursdays, 4:00 – 5:30pm
401 Lombard Street, Philadelphia
Suggested donation: $15 per class or $108 for 9 classes
To register email or call 215-242-1366

Springboard Studio
ON HIATUS – Chair-based yoga designed to accommodate health conditions including cancer, Parkinson’s Disease arthritis, anxiety/depression and other chronic illnesses
530 Carpenter Lane (Mt. Airy)
$15/class or $75 for the series
To register email or call 215-242-1366

Michelle is also trained in Vinyasa yoga and is available to teach to the general public. She has been teaching since 2003.