Michelle offers mind/body self-care (yoga) classes for cancer patients, survivors and care givers.

All classes are chair-based and adapted to suit the needs of participants.

Currently all classes take place via Zoom video conferencing.

Mondays and Wednesdays, 10:00-11:30am, $10 per class, 1st class FREE!
Mondays, 1:00-1:45, FREE!
Wednesdays, 5:30-7:00pm, FREE (sponsored by Cancer Support Community)
Thursdays, 4:00-5:00pm, FREE!

Contact Michelle for more information or to join (

These chair-based classes include simple joint-opening movements and standing poses to improve your balance. We’ll also breathe to calm the nervous system and meditate to steady the mind. 

The Wednesday evening classes are free and hosted by the Cancer Support Community.  REGISTER HERE

When we return to in-person classes, the schedule is here:

Fox Chase Cancer Center
Mondays and Wednesdays, 10:00 – 11:30am
333 Cottman Avenue, Philadelphia
$10 per class, scholarships available
To register email or call 215-242-1366

The Cancer Support Community of Philadelphia,
Wednesdays, 5:30 – 7:00pm
Fairmount Park, 4100 Chamounix Drive, Philadelphia
Free, must register with CSCP

Old Pine Community Center
Thursdays, 4:00 – 5:30pm
401 Lombard Street, Philadelphia
Suggested donation: $15 per class or $108 for 9 classes
To register email or call 215-242-1366

Springboard Studio
ON HIATUS – Chair-based yoga designed to accommodate health conditions including cancer, Parkinson’s Disease arthritis, anxiety/depression and other chronic illnesses
530 Carpenter Lane (Mt. Airy)
$15/class or $75 for the series
To register email or call 215-242-1366

Michelle is also trained in Vinyasa yoga and is available to teach to the general public. She has been teaching since 2003.