First Steps: Beginning Meditation
A four-week course on meditation and mindful living

Learn the physiology of stress and how to alleviate it as well as sleep better, change your habits and live more mindfully. This course will teach you the foundational practices of mindfulness including sitting meditation, walking meditation, mindful movement, mindful communication and loving kindness practice. You’ll leave with reliable tools for staying steady in the face of life’s challenges.

4 Tuesdays, 6:00-7:30pm, July 11 – August 1
Springboard Studio, 530 Carpenter Lane
$60 Click HERE to register

Classes in Yoga for Cancer and Chronic Illness:
Michelle specializes in Yoga for Cancer and Chronic Illness  and was specially trained for this work at the Integral Yoga Academy by Jnani Chapman, RN. All classes are chair-based and adapted to suit the needs of participants.

Fox Chase Cancer Center
Mondays and Wednesdays, 10-11:30am
333 Cottman Avenue, Philadelphia
$10 per class, scholarships available
To register email or call 215-242-1366

Jefferson University Hospital
Tuesdays, 1:15-2:45pm, ongoing
Jefferson Recreation and Fitness Center
1020 Locust Street, Basement floor
Yoga Studio
$10 per session. If you need assistance, the fee will be waived
To register email or call 215-242-1366

The Cancer Support Community of Philadelphia,
Wednesdays, 5:30 – 7:00pm
Fairmount Park, 4100 Chamounix Drive, Philadelphia
Free, must register with CSCP

Old Pine Community Center
Thursdays, 4:00-5:30pm
401 Lombard Street, Philadelphia
Suggested donation: $15 per class or $108 for 9 classes
To register email or call 215-242-1366

Michelle is also trained in Vinyasa yoga and is available to teach to the general public. She has been teaching since 2003.