How can your mindset support wellbeing? What does Peace really feel like?
How can neuroscience help us understand the possibilities of vibrant health?

At this weekend Wellness Retreat for cancer survivors and caregivers, we’’ll look at these questions as well as move (yoga and qi gong), write, meditate, eat well and enjoy the healing powers of nature. Take time to rest and breathe with others on this path at the beautiful Pendle Hill Retreat Center in Media, PA.

Retreat will include:
Yoga and qi gong
Mediation
Yoga Nidra
Writing
Free time/optional nature walks/labyrinth walking
Delicious and nutritious meals
Discussions about: sleep, self-care, mindfulness, stress, laughter, support networks and more

Friday, June 12, 5:00pm to Sunday, June 14, 1:00pm
Price includes 2 nights accommodations (meals and lodging) and teacher’s fee
Cost: $396 (shared room), $436 (private room)
Facilitated by Michelle Stortz
To register, email Michelle at M@MichelleStortz.com or call 215-242-1366