Courses
Stronger After Cancer:
a 6-week course to rebuild your life
Are you finished with active treatment and ready to regain your strength, manage stress, get better sleep, and find some peace? Learn more
Live on Zoom
September 8 – October 13, 2026
Finding Your Ground:
creating peace with metastatic cancer
Learn how to navigate stress, deal with difficult emotions, ground yourself in self-care, and sleep peacefully with it all. Learn more . . .
Live on Zoom
May 26 – June 30, 2026
The Steady Center:
Somatic Practices for Anxiety
We’ll use simple, evidence-based somatic tools and gentle yoga therapy to safely calm your nervous system from the ground up. Learn more
Live on Zoom
October 15 – November 5, 2026
The Peaceful Sleep Series
You’ll learn how to downshift your nervous system to prepare for peaceful sleep and what to do with the mind that won’t turn off in the middle of the night! Learn more . . .
Live on Zoom
July 28 – August 11, 2026
Beginning Meditation:
learning to quiet your mind
Quieting your mind is the secret to dealing with stress more effectively, sleeping more soundly and enjoying more vibrant health. Learn more
Live on Zoom
November 3 – December 15
Self-Care During Cancer Treatment
Learn 4 essential practices to get you through active treatment.
This is a fully recorded course – you can go at your own pace.
Workshops
In-Person Yoga
Monthly on 4th Saturdays
Let’s Cultivate Peace.
