Courses and Workshops


Stronger After Cancer:
A 6-week Course to Rebuild Your Life

Are you finished with active treatment and ready to regain your strength, manage stress, get better sleep, and find some peace? Learn more . . .

Online via Zoom
January 17 – February 21

Finding Your Ground:
Creating Peace with

Metastatic Cancer

In this course you’ll learn how to navigate stress, deal with difficult emotions, ground yourself in self-care, and sleep peacefully with it all. Learn more . . .

Online via Zoom
January 30 – March 6

Beginning Meditation:
Learning to Quiet Your Mind

Quieting your mind is the secret to dealing with stress more effectively, sleeping more soundly and enjoying more vibrant health. Learn more . . .

Online via Zoom
February 28 – April 11
(no class March 21)


The Peaceful Sleep Series
July 12, 19, 26, 2022
Winter Solstice Yoga Nidra
December 18, 2022

Let’s Cultivate Peace.