Courses and Workshops

Stronger After Cancer:
A 6-week Course to Rebuild Your Life

Are you finished with active treatment and ready to regain your strength, manage stress, get better sleep, and find some peace? Learn more . . .

Online via Zoom
September 12 – October 17, 2023

Finding Your Ground:
Creating Peace with
Metastatic Cancer

In this course you’ll learn how to navigate stress, deal with difficult emotions, ground yourself in self-care, and sleep peacefully with it all. Learn more . . .

Online via Zoom
July 11 – August 15, 2023

Beginning Meditation:
Learning to Quiet Your Mind

Quieting your mind is the secret to dealing with stress more effectively, sleeping more soundly and enjoying more vibrant health. Learn more . . .

Online via Zoom
November 7 – December 12, 2023

The Peaceful Sleep Series
May 9 – May 30

A Yoga Nidra Event
is in the works
for this summer!