Courses
Stronger After Cancer:
A 6-week Course to Rebuild Your Life
Are you finished with active treatment and ready to regain your strength, manage stress, get better sleep, and find some peace? Learn more . . .
Online via Zoom
September 13 – October 18, 2022
Finding Your Ground:
Creating Peace with
Metastatic Cancer
In this course you’ll learn how to navigate stress, deal with difficult emotions, ground yourself in self-care, and sleep peacefully with it all. Learn more . . .
Online via Zoom
October 3 – November 14
(no class October 31)
Beginning Meditation:
Learning to Quiet Your Mind
Quieting your mind is the secret to dealing with stress more effectively, sleeping more soundly and enjoying more vibrant health. Learn more . . .
Online via Zoom
November 1 – December 6
Workshops
The Peaceful Sleep Series
July 12, 19, 26, 2022
Summer Solstice Yoga Nidra
June 26, 2022
Michelle Stortz 