Courses and Workshops


Stronger After Cancer
online course via Zoom

Are you finished with active treatment and ready to regain your strength, manage stress, get better sleep, and find some peace? Learn more . . .

Finding Your Ground
Thriving with Metastatic Cancer
online course via Zoom

In this course you’ll learn how to navigate stress, deal with difficult emotions, ground yourself in self-care, and sleep peacefully with it all. Learn more . . .

Self-Care During Cancer Treatment
online video course

You’ll learn practical tools to help you refine your self-care skills and find your inner strength and peace. Learn more . . .


Winter Solstice Yoga Nidra
a deep relaxation experience

Sunday, December 19, 2021
4:00-6:00pm EST
Learn more and register . . .

Vision 2022
online workshop via Zoom

Where do you see yourself in 2022?
Let me help you clarify that vision.

Sunday, January 9th, 2022
4:00-6:00pm EST

online workshop via Zoom

With so many challenges, disruptions and distractions, it’s easy to be pulled off course . . .

Next date, TBD (Spring 2022)

Preparing for Surgery
online workshop via Zoom

Let’s get you ready for surgery!
Saturday, November 13, 2021
1:00-3:00pm EST

Let’s Cultivate Peace.