Winter Solstice Yoga Nidra is December 19th!
TAKE A BREATH
How is this yoga different?
I adapt the yoga practices to meet each person’s needs, not only physically, but mentally, emotionally and spiritually. I meet each person where they’re at.
About me . . .
I design custom yoga programs that anyone can do regardless of ability. I’ve been specially trained to work with the cancer population as well as those dealing with chronic illness (read more . . .).
Not only is she compassionate, fun, and extremely professional, Michelle is a very knowledgeable and talented yoga therapist and instructor.Kathy M.
No Mud, No Lotus.
Without suffering, there’s no happiness. So we shouldn’t discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness.
Thich Nhat Hanh