Finding Your Ground

Finding Your Ground

Thriving with
Metastatic Cancer

“I don’t know anyone else who has helped me find the ground like you have.”

Course Participant

About This Course

Living with metastatic cancer can be overwhelming. You may feel a range of difficult emotions and be scrambling to reorient your life. But you don’t have to do that alone.

In this course we’ll talk about navigating stress, dealing with difficult emotions, grounding yourself in self-care, and sleeping well with it all. This course will give you a place to just be. A place where you can learn to breathe again, get support, and love your body and your being.

Together we’ll find concrete ways to cultivate deep steadiness and peace.

Outline:

Class 1: The Value of Connection
Class 2: Sleep and Your Nervous System
Class 3: Steadying Your Heart
Class 4: Quieting Your Busy Mind
Class 5: Mastering Your Breath
Class 6: Caring for Your Body

Michelle Stortz, Instructor

6 Tuesdays
June 21 – July 26
7:00 – 8:30pm ET


“Michelle’s ‘Finding Your Ground’ is an essential course for women
with Stage IV Breast Cancer.

She has distilled a vast knowledge from multiple disciplines (yoga, breath-work, mindfulness, chi gong, neuroscience, and integrative science) into a practical tool kit – teaching us to stay centered with the ups and downs of a metastatic cancer diagnosis.

Wrapping it all with lightness, heart, and wisdom, she imparts the skills in an easy-to-absorb manner that is specialized and devoted to those of us with cancer
and to our healing.”

Elissa C.