Yep. We’re living through tough times.
I have some helpful tools for dealing with stress. I’m a yoga therapist and I work mainly with cancer patients so I think a lot about how to help people deal with stress.
In this next video I’ll share my first go-tool for dealing with stress.
Move your body.
If you’re not already going for walks or getting some form of exercise, here’s a way of thinking about how to get some movement into your body.
Quiet your mind.
Now would be a good time to learn how to quiet your mind, manage fear and cultivate some peace.
Present Moment Awareness
Learn how to anchor your attention in the present moment.
I hope this serves you well. Stay steady, stay present. Keep moving and breathing.
May you be safe.
May you be content.
May you be healthy.
May you live with ease.