Got Stress?
Yep. We’re living through tough times.
I have some helpful tools for dealing with stress. I’m a yoga therapist and I work mainly with cancer patients so I think a lot about how to help people deal with stress.
Breathing
In this next video I’ll share my first go-tool for dealing with stress.
Move your body.
If you’re not already going for walks or getting some form of exercise, here’s a way of thinking about how to get some movement into your body.
Quiet your mind.
Now would be a good time to learn how to quiet your mind, manage fear and cultivate some peace.
Present Moment Awareness
Learn how to anchor your attention in the present moment.
I hope this serves you well. Stay steady, stay present. Keep moving and breathing.
May you be safe.
May you be content.
May you be healthy.
May you live with ease.
Namaste,
Michelle
Michelle Stortz 