Next Steps in Meditation

A five-week course on deepening your meditation practice.
Prerequisite – First Steps: Beginning Meditation

In this course we’ll take a closer look at your meditation practice and also examine your daily habits through the mindful lens. The course will:

  • help you get more comfortable with longer meditations
  • offer methods for dealing with the difficulties that arise
  • further develop your skills for mindful living – communication, embodied movement, mindful eating, etc.

This class builds on the foundational practices introduced in First Steps including, breath-centered meditation, grounding your awareness in your body, mindful movement, mindful communication and lovingkindness practice.

Springboard Studio, 530 Carpenter Lane

Next Dates TBD