Heart Intelligence

Emotional Wisdom for Healing

Is your cancer experience leaving you feeling stuck in anxiety, frustration, and fear? Do you suffer almost as much – or even more – from your worry and anxiety as from the disease itself?

This course will help you learn how to work with these difficult emotions.

Over the course of 6 weeks, we’ll look at how your mental-emotional wiring can be optimized to support your energy, vitality, and immune system.

If you think kindness and self-love are hokey, this course is for you. 😉

We’ll talk about the hard science behind this soft, squishy stuff. For instance, research shows that a consistent heart practice (like loving-kindness) can:

  • reduce stress
  • reduce inflammation
  • help you feel more connected to others (researchers says it matters!)

If you wonder what to do with repetitive thoughts (“thought loops”) that crank up your anxiety, this course is for you.

We’ll look at how your mind and heart dialogue. Are they friends, enemies, or just not speaking to each other at all? Is your heart in deep freeze or is it running the show? You’ll learn how to wake up your heart’s power.

We’ll discuss how strong healing emotions, like joy, compassion, equanimity, and gratitude, relate to:

  • Resilience – your ability to adapt quickly and effectively
  • Embodiment – aware of inner experiences and external conditions simultaneously
  • Interiority – discerning the difference between sensations, thoughts, and emotions
  • Being “resourced”– well rested, nourished, and emotionally supported
  • Interoception – awareness and understanding of your body’s messages

If you want to learn to use all your emotions, good and less-than-good, to support your healing, this course is for you.

You’ll learn strategies for dealing with fear, negative “what if” thinking, and your unique emotional triggers.

6 Evenings
Next dates in 2025 TBD
7:00 – 8:00pm Eastern Time
Live classes on Zoom

$165

REGISTER NOW

If you are tired of suffering from fear and frustration about your health, this course is for you. 😘

What to expect:

  • Topic introduction
  • Discussion
  • Writing exercises
  • Small group discussions
  • Community support
  • Meditation


AGENDA
CLASS 1: Loving-kindness is the Foundation

CLASS 2: Compassion, the Trembling of the Heart

CLASS 3: More, More, More Joy!

CLASS 4: Equanimity – Staying Steady Through the Storm

CLASS 5: Gratitude, Generosity and More

CLASS 6: Practice, practice, practice

These sessions are not recorded for privacy reasons.

Unite for Her participants may take this course for free using 2 squares on their Wellness Passport. Look for an email from UFH providing the registration code.

Questions? Email Michelle at M@MichelleStortz.com