Yoga Nidra drops you into a deeply peaceful state, using breath awareness, body scanning, imagery and more.

You will need a quiet, secluded space where you can lie down and hear Michelle’s voice via your computer or mobile device. There will be some gentle movement before lying down and a seated meditation afterwards.

Deep Peace is waiting for you.

There are no yoga nidra events currently scheduled.

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Listen to these yoga nidras for FREE!

This is a yoga nidra practice – a guided meditation with multiple stages including a body scan, breath awareness and imagery.
Music by Michael McDermott.
Photo by Lucas Silva Pinheiro Santos on Unsplash.

Yoga Nidra is a guided meditation that systematically leads you into a deep state of relaxation through breath awareness, body scanning and imagery. This state ‘turns on’ the relaxation response, which is the body’s natural healing state. There is nothing for you to do, but to get comfortable and listen.
This particular session is short – it involves only body scanning and breath awareness.