Divine Sleep Yoga Nidra is a guided meditation that systematically leads you into a deep state of relaxation through breath awareness, body scanning and imagery (the 5 koshas). This state ‘turns on’ the relaxation response, which is the body’s natural healing state.
There is nothing for you to do, but to get comfortable and listen.
Yoga Nidra is typically practiced while reclined in a comfortable position, though it can also be done sitting upright. The workshop will also include guided sitting meditation and gentle mindful movement.
COST: $20 or 2 for $30 (bring a friend!)
Sunday, March 11th, 4:00-6:00pm
Yoga on Main Studio
4363 Main Street, Manayunk (Philadelphia), PA 19127
For more information and to register click HERE.
and Sundays, May 13th and June 10th, 4:00-6:00pm
Healing Arts Studio
15 West Highland Avenue, 2nd Floor, Philadelphia, PA 19118
For more information and to register click HERE
Come to my Dream Yoga Retreat in April!