Special Events

with Michelle

SPRING 2017

Divine Sleep Yoga Nidra

Divine Sleep Yoga Nidra is a guided meditation that systematically leads you into a deep state of relaxation through breath awareness, body scanning and imagery (the 5 koshas). This state ‘turns on’ the relaxation response, which is the body’s natural healing state.
There is nothing for you to do, but to get comfortable and listen

Sunday, April 30, 4-6pm
Sunday, May 14, 4-6pm (Mother’s Day)
Sunday, June 11, 4-6pm

Location: Healing Arts Studio
15 West Highland Avenue, 2nd Floor
Philadelphia, PA 19118
$20  For more information and to register click HERE

Tools for Mindfulness

A six-week course on meditation and mindful living
Learn the physiology of stress and how to alleviate it as well as sleep better, change your habits and live more mindfully. This course will teach you the foundational practices of mindfulness including sitting meditation, walking meditation, mindful movement, mindful communication and loving kindness practice. You’ll leave with reliable tools for staying steady in the face of life’s challenges.

Six Tuesdays from 6:00-7:30pm Ÿ– April 18 – May 23
Location: Springboard Studio
530 Carpenter Lane
Philadelphia, PA 19119
$90   For more information and to register click HERE