Yoga Nidra drops you into a deep, peaceful place, using breath awareness, body scanning and imagery.

Meditation helps you stay in that state.

Yoga nidra is practiced lying down or sitting comfortably (30-45 minutes). The session includes gentle movement and seated meditation (on a cushion or chair).

Deep Peace is waiting for you.

Sunday, February 23rd, 4:00-5:30pm
NEXT SESSION: March 22nd

Springboard Studio
530 Carpenter Lane



SPACE IS VERY LIMITED. Please contact Michelle if you can’t attend after registering (