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Michelle Stortz

Oncology Yoga Therapy

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Tag Archives: winter

Wintering

Are you wintering yet? In her book Wintering, Katherine May writes about the transformative power of rest and retreat during difficult times. I love the idea of “hibernating” in a cozy little nest. It’s about being quiet and still, letting the mind soften, drift, and dream. To me, this feels like the ultimate antidote toContinue reading “Wintering”

Posted byMichelleJanuary 27, 2026Posted inUncategorizedTags:Health, mental-health, Mindfulness, wellness, winter
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