The Untethered Soul

I can’t recommend this book enough, The Untethered Soul by Michael A. Singer. Singer describes the process of moving into calm awareness and quieting the mind as if it were a ‘how to’ on washing dishes. His language is simple, direct and accessible. What I especially liked is that he barely used citations and references from religious and spiritual practices. It really is his own words from his own experience. Seriously, wash the dishes, watch the mind. He makes enlightenment seem so doable! Okay, maybe a little effort.

Even if you only read the first two chapters – which are on the self-talk we do in our minds, that chattering – it is well worth it.

Here’s his interview with Oprah
Here’s the link to Amazon

Enjoy.

About Michelle

Michelle Stortz, C-IAYT, RYT500, MFA, is a certified yoga therapist specializing in yoga for cancer and chronic illness. She teaches in numerous medical settings throughout the Philadelphia area. Michelle also teaches mindful meditation. She has been studying in the Theravadan Buddhist tradition for the past 15 years and has also trained in the Mindfulness Based Stress Reduction curriculum. She leads retreats and group classes and works with individuals in private sessions. www.MichelleStortz.com
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