You’ve heard me go on and on about diaphragmatic breathing or belly breathing especially in regards to anxiety. In this video below, Elmo and friends show us how to use it for anger or your “Inner Monster!”
Just to clarify, the belly goes OUT when you inhale. Enjoy!
Michelle Stortz, C-IAYT, ERYT500, MFA, is a certified yoga therapist specializing in yoga for cancer and chronic illness. She teaches in numerous medical settings throughout the Philadelphia area. Michelle also teaches mindful meditation. She has been studying in the Theravadan Buddhist tradition for the past 15 years and has also trained in the Mindfulness Based Stress Reduction curriculum. She leads retreats and group classes and works with individuals in private sessions. www.MichelleStortz.com View more posts
Michelle Stortz