Elmo and Belly Breathing

You’ve heard me go on and on about diaphragmatic breathing or belly breathing especially in regards to anxiety. In this video below, Elmo and friends show us how to use it for anger or your “Inner Monster!”

Just to clarify, the belly goes OUT when you inhale. Enjoy!

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About Michelle

Michelle Stortz, C-IAYT, RYT500, MFA, is a certified yoga therapist specializing in yoga for cancer and chronic illness. She teaches in numerous medical settings throughout the Philadelphia area. Her teaching is augmented by her studies in meditation and Buddhism and her involvement with the Springboard Meditation Sangha. She leads retreats and group classes and works with individuals in private sessions.
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