Just as I was considering taking some of my yoga students outside to do standing poses barefoot in the grass, my friend Kevin Starbard, a Qigong teacher, sent out a blast about “Earthing.” Earthing is the practice of grounding yourself by walking or standing barefoot on the earth and Earthing enthusiasts purport that it has numerous health benefits. From the Chinese perspective, it is absorbing the earth Qi through the Bubbling Springs point (Kidney point #1) located on the sole of the foot. From the modern Earthing view, it is filling the body with electrons to neutralize free radicals in the body, and most importantly eliminate or reduce chronic inflammation.
For more information on Earthing read this article by Dr. Andrew Weil.
Kevin will be teaching outdoors in Fairmount Park on Sundays 10am to 11:30am. To study with Kevin and learn more about Earthing or Qigong, contact me and I will connect you to him.
Meanwhile, kick your shoes off and wiggle your toes in the fresh spring grass!