Did You Reflect?

Here we are at the transition – summer into fall. How was your summer? Did you get some time away? Did you have time to reflect – time to step back and think about your life and work, your projects, relationships, or your health?

Meditating by waterfall

Jennifer Porter, of the Harvard Business Review says, “Reflection gives the brain an opportunity to pause amidst the chaos, untangle and sort through observations and experiences, consider multiple possible interpretations, and create meaning. This meaning becomes learning, which can then inform future mindsets and actions.”

This can be especially important for those in a healing process. Slowing down to reflect can allow you to hear messages the body is trying to send you. Or perhaps it allows you the space to understand an old emotional wound that hasn’t healed. It can help you hear your intuition.

If you didn’t get time to reflect this summer, you can still create that opportunity. Look for activities that calm you down and soothe your nervous system. Maybe it’s a walk in the woods, journaling, a hot bath or just sitting quietly with a cup of tea. If you can, take yourself to an environment outside your beaten path (think Korean bath house).

We’re coming into the homestretch of the year. Perhaps some reflection will help you clarify a goal or intention for this season. Would you like to use fall’s harvesting/back-to-school/focusing energy toward something in particular? Maybe learn something new, like meditation, or get to that back-burnered project? Or maybe just set an intention to cultivate more peace in your heart? Take time to reflect on your heart’s desire.

Be well and enjoy the last chirps of the cicadas and the waning warmth of summer!

About Michelle

Michelle Stortz, C-IAYT, RYT500, MFA, is a certified yoga therapist specializing in yoga for cancer and chronic illness. She teaches in numerous medical settings throughout the Philadelphia area. Michelle also teaches mindful meditation. She has been studying in the Theravadan Buddhist tradition for the past 15 years and has also trained in the Mindfulness Based Stress Reduction curriculum. She leads retreats and group classes and works with individuals in private sessions. www.MichelleStortz.com
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