5 Best Things to Give Yourself

5BestThings (1)

Here are the 5 best things to give yourself this holiday season!
(And they don’t cost a penny)

  1. A Peaceful Heart

Sounds kind of silly doesn’t it, giving yourself a peaceful heart? What is that anyway? With so much agitation in the world–whether its politics, wildfires, or your own personal storms–it’s so important to take care of your heart. Without this attention, you can become hardened, callous or reactive which could potentially add to the troubles.

  1. A Quiet Mind

Is your mind constantly chattering away? Maybe rehashing a conversation or wondering how to handle something that’s coming up? This is normal, but probably sometimes you’d like it to just stop.

When the mental chatter stops, you get to simply BE; to just sit in awareness of what’s going on around you and within you. It’s deceptively simple. And it can be so relaxing. Relaxing because your mind is not telling your body, You’ve got to do something!  You’re just being. How often do we let ourselves do that?

If you’d like help with this, see below.

  1. A Happy Body

What’s a happy body? It’s a body that can move with ease and has no, or only small, discomforts (those are normal). But how do we get that if we don’t already have it? Exercise is one way, but many people just don’t like exercising or haven’t found something that works for them.

I’d like to shift your perspective.

What if you just move your body in any easy way and really feel what’s happening. Your body needs movement, even simple movement. Circulation helps fuel the muscles, joints and organs with fresh nutrients and oxygen. And this circulation helps move stress hormones out of the blood stream.

Just move and breathe.

  1. Laughter

Did you know that laughter can reduce stress hormones like cortisol and adrenalin? And that it “releases endorphins that can relieve some physical pain.”[1] “Laughter also boosts the number of antibody-producing cells and enhances the effectiveness of T-cells, leading to a stronger immune system.”[2]

That’s cool.

What did the green grape say to the purple grape?

OMG!!!!!!! BREATHE!! BREEEEEATHE!!!!!

  1. Sleep

Sleep is like the secret sauce . . . it affects everything. Moods, focus, clarity and just your general sense of well-being. And did you know that sleep is the number one immune booster? Holy moly!

Maybe this holiday season you can catch up on some sleep. Indulge a bit. You might just fill your well of peace from a good night’s sleep!

I’ll talk more about these things in the new year. Meanwhile, I hope you have a wonderful holiday season! Be sure to give yourself some or all of these special gifts. I hope they fill you with joy and contentment.

If you would like to learn more about quieting the mind through meditation (which also helps with sleep!), join my 5-week meditation course, First Steps: Beginning Meditation.

(1) Dunbar, R. I. M.; Baron, R.; Frangou, A.; Pearce, E.; van Leeuwen, E. J. C.; Stow, J.; Partridge, G.; MacDonald, I.; Barra, V.; van Vugt, M. (2011). “Social laughter is correlated with an elevated pain threshold”. Proceedings of the Royal Society B: Biological Sciences. 279 (1731): 1161–1167. doi:10.1098/rspb.2011.1373ISSN 0962-8452.
(2) Smith Lee, B. (1990). Humor relations for nurse managers. Nursing Management, 21, 86.

 

 

About Michelle

Michelle Stortz, C-IAYT, RYT500, MFA, is a certified yoga therapist specializing in yoga for cancer and chronic illness. She teaches in numerous medical settings throughout the Philadelphia area. Michelle also teaches mindful meditation. She has been studying in the Theravadan Buddhist tradition for the past 15 years and has also trained in the Mindfulness Based Stress Reduction curriculum. She leads retreats and group classes and works with individuals in private sessions. www.MichelleStortz.com
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