Courses and Workshops

Stronger After Cancer:
a 6-week course to rebuild your life

Are you finished with active treatment and ready to regain your strength, manage stress, get better sleep, and find some peace? Learn more

Live on Zoom
January 6 – February 10, 2026

Finding Your Ground:
creating peace with metastatic cancer

Learn how to navigate stress, deal with difficult emotions, ground yourself in self-care, and sleep peacefully with it all. Learn more . . .

Live on Zoom
2026 Dates TBD

The Peaceful Sleep Series

You’ll learn how to downshift your nervous system to prepare for peaceful sleep and what to do with the mind that won’t turn off in the middle of the night! Learn more . . .

Live on Zoom
February 5 – February 26, 2026

Heart Intelligence:
emotional wisdom for healing

Does your cancer experience have you stuck in anxiety, frustration, and fear? This course will help you learn how to work with these difficult emotions. Learn more

Virtual on Zoom
Next dates TBD

Beginning Meditation:
learning to quiet your mind

Quieting your mind is the secret to dealing with stress more effectively, sleeping more soundly and enjoying more vibrant health. Learn more

Live on Zoom
March 10 – April 21, 2026

Self-Care During Cancer Treatment

Learn 4 essential practices to get you through active treatment.

This is a fully recorded course – you can go at your own pace.

In-Person Yoga
Monthly on 4th Saturdays