I’ve been thinking about anxiety a lot lately and about how to deal with it – it can be so overpowering at times! The following are my thoughts and suggestions on how to get control of this troubling mental state. Sometimes anxiety is just a big hairy beast that sits on your chest. Nothing willContinue reading “What to do with this Anxiety – Part I”
Category Archives: Meditation
Apps to support your practice
Here are some apps to to support your home practice. This list of meditation apps is from an article by Courtney Boyd Myers published in the Daily Beast (thanks JS, for sending it along!) 1) Calm.com The cleverly named Calm.com, a startup out of San Francisco and London, is one of the top meditation apps toContinue reading “Apps to support your practice”
The Awareness Practice/Body Scan
In my classes I teach the Awareness Practice which involves bringing one’s attention to how the body is feeling on various levels: physical, emotional and psychological. Other teachers may call this the Witness Practice as it cultivates a sense of detached observation. A major component of this practice is the body scan – bringing detailedContinue reading “The Awareness Practice/Body Scan”
Michelle Stortz 