Cancer – Michelle Stortz

Guess What’s in Your Saliva!

Guess what’s in your saliva! A lot of good stuff, that’s what. And it turns out that when we do our breathing techniques in yoga class, we are stimulating saliva production. We know this thanks to the research of Dr. Sundar Balasubramian. Dr. Balasubramanian is a pioneer in the area of research combining Pranayama (yogicContinue reading “Guess What’s in Your Saliva!”

What to do with this Anxiety – Part I

I’ve been thinking about anxiety a lot lately and about how to deal with it – it can be so overpowering at times! The following are my thoughts and suggestions on how to get control of this troubling mental state. Sometimes anxiety is just a big hairy beast that sits on your chest. Nothing willContinue reading “What to do with this Anxiety – Part I”