Stress – Michelle Stortz

Stressed Out?

I’ve been moving – as in, I moved my home – so I’ve been a bit of a stress monkey (yes, me, the yoga therapist—I get stressed too). What does a yoga therapist do with stress? Here are a few of my coping strategies: Even when the stress gets kicked up a few more notches .Continue reading “Stressed Out?”

How is Yoga for Cancer Different Than Other Types of Yoga?

I’m often asked this question: “How is yoga for cancer patients different than other types of yoga? “ There are many ways we’ve adapted yoga to serve cancer patients. Here are the main points . . . Physical Ability. The first issue to address is the participant’s physical abilities and limitations. Through a pre-class interviewContinue reading “How is Yoga for Cancer Different Than Other Types of Yoga?”