Category Archives: Meditation

Can You Feel Your Feet? Thinking vs. Feeling

  Many people have difficulty quieting the mind when they settle into meditation or savasana, the resting period at the end of yoga class.      What do you mean, “watch the breath?” Really the intention is to feel the breath. … Continue reading

Posted in Anxiety, Meditation

What to do with this Anxiety – Part I

I’ve been thinking about anxiety a lot lately and about how to deal with it – it can be so overpowering at times! The following are my thoughts and suggestions on how to get control of this troubling mental state. … Continue reading

Posted in Anxiety, Cancer, Meditation, Yoga | Tagged , , , , , ,

Apps to support your practice

Here are some apps to to support your home practice. This list of meditation apps is from an article by Courtney Boyd Myers published in the Daily Beast (thanks JS, for sending it along!) 1) Calm.com The cleverly named Calm.com, a … Continue reading

Posted in Meditation | Tagged , , ,

The Awareness Practice/Body Scan

In my classes I teach the Awareness Practice which involves bringing one’s attention to how the body is feeling on various levels: physical, emotional and psychological. Other teachers may call this the Witness Practice as it cultivates a sense of … Continue reading

Posted in Meditation | Tagged