Category Archives: Anxiety

Can You Feel Your Feet? Thinking vs. Feeling

  Many people have difficulty quieting the mind when they settle into meditation or savasana, the resting period at the end of yoga class.      What do you mean, “watch the breath?” Really the intention is to feel the breath. … Continue reading

Posted in Anxiety, Meditation

What to do with this Anxiety – Part I

I’ve been thinking about anxiety a lot lately and about how to deal with it – it can be so overpowering at times! The following are my thoughts and suggestions on how to get control of this troubling mental state. … Continue reading

Posted in Anxiety, Cancer, Meditation, Yoga | Tagged , , , , , ,