Tag Archives: Breathing

What to do with this Anxiety – Part I

I’ve been thinking about anxiety a lot lately and about how to deal with it – it can be so overpowering at times! The following are my thoughts and suggestions on how to get control of this troubling mental state. … Continue reading

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Cellular Breathing

Understanding the importance of our breath is a key part of any successful yoga practice. In my class on the breath, I share lots of information about the physiology of breathing and how yoga’s breathing techniques actually change the body’s … Continue reading

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