Tag Archives: Awareness

What to do with this Anxiety – Part I

I’ve been thinking about anxiety a lot lately and about how to deal with it – it can be so overpowering at times! The following are my thoughts and suggestions on how to get control of this troubling mental state. … Continue reading

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The Awareness Practice/Body Scan

In my classes I teach the Awareness Practice which involves bringing one’s attention to how the body is feeling on various levels: physical, emotional and psychological. Other teachers may call this the Witness Practice as it cultivates a sense of … Continue reading

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