Think of your home yoga practice as basic self-care. Self-care is taking care of yourself physically, emotionally and mentally. As well as attending to the body, mind, and emotions, regular yoga practice creates a container for developing interoception – your ability to hear your body’s signals, messages and intuitions. Remember that yoga means the unionContinue reading “Your Home Yoga Practice”
Tag Archives: Movement
Why Keep Moving?
Movement keeps you alive. Movement stimulates the circulation of blood which carries oxygen and nutrients to every cell in your body. Without that delivery system, your cells and tissues become stagnant and they begin to operate less efficiently. Your lymphatic system, which removes cellular waste, dead blood cells and pathogens, relies completely on movement. It’s yourContinue reading “Why Keep Moving?”