Tag Archives: yoga

What to do with this Anxiety – Part I

I’ve been thinking about anxiety a lot lately and about how to deal with it – it can be so overpowering at times! The following are my thoughts and suggestions on how to get control of this troubling mental state. … Continue reading

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The Benefits of a Regular Practice

So it’s great that you’ve been going to class once or twice a week and you love how you feel afterward. You like the changes that have been happening, but now you’d like to have that after-yoga feeling more often. … Continue reading

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Apps to support your practice

Here are some apps to to support your home practice. This list of meditation apps is from an article by Courtney Boyd Myers published in the Daily Beast (thanks JS, for sending it along!) 1) Calm.com The cleverly named Calm.com, a … Continue reading

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