Tag Archives: yoga for cancer

What to do with this Anxiety – Part I

I’ve been thinking about anxiety a lot lately and about how to deal with it – it can be so overpowering at times! The following are my thoughts and suggestions on how to get control of this troubling mental state. … Continue reading

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The Benefits of a Regular Practice

So it’s great that you’ve been going to class once or twice a week and you love how you feel afterward. You like the changes that have been happening, but now you’d like to have that after-yoga feeling more often. … Continue reading

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