Your Home Yoga Practice

Think of your home yoga practice as basic self-care. Self-care is taking care of yourself physically, emotionally and mentally. As well as attending to the body, mind, and emotions, regular yoga practice creates a container for developing interoception – your ability to hear your body’s signals, messages and intuitions. Remember that yoga means the unionContinue reading “Your Home Yoga Practice”

Breath-Centered Meditation

Using Your Breath as the Focus of Your Meditation Breath-centered meditation is one of the most common forms of meditation. In this sequence below, I point out aspects of the breath to pay attention to. Focusing on these subtle sensations will pull your attention inward and help to keep you from wandering off. Notice theContinue reading “Breath-Centered Meditation”

Slow down, you move too fast.

One of my yoga class participants recently said that she’s never still – she’s always busy doing something, gardening, cleaning, community projects, etc.. This is all great, but it left me thinking about our cultural programming around stillness and busyness. We’re taught to value constant productivity. It’s not okay to just be still. What IContinue reading “Slow down, you move too fast.”

Sleep is a Beautiful Thing

Sleep is like the secret sauce. It affects everything – mood, focus, mental clarity and your general sense of well-being. So why are so many of us not sleeping well? For many, the culprit is the dreaded BUSY MIND! How do we fix that? It might help to understand some brain science: when your mindContinue reading “Sleep is a Beautiful Thing”

Is Night Chatter Keeping You Up?        

I recently heard someone describe the mental chatter that keeps you awake as “night chatter.” I think that’s a very appropriate term. Many people talk to me about their struggles with sleep and most are complaining about night chatter – the mind that won’t turn off. So, what to do? My main suggestion is toContinue reading “Is Night Chatter Keeping You Up?        “

Why I’m Grateful for My Problems

I’m grumbling about my challenges today: too many things to do, not enough time, not enough money, can’t make headway on my projects, gaining weight, menopause weirdness, sprained my ankle . . . but then I pause. I take a breath . . . I’m actually grateful for my problems. Yes, you read that right.Continue reading “Why I’m Grateful for My Problems”