Category Archives: Mind-body

Is Night Chatter Keeping You Up?        

I recently heard someone describe the mental chatter that keeps you awake as “night chatter.” I think that’s a very appropriate term. Many people talk to me about their struggles with sleep and most are complaining about night chatter – … Continue reading

Posted in Awareness, Mind-body, Sleep

Why I’m Grateful for My Problems

I’m grumbling about my challenges today: too many things to do, not enough time, not enough money, can’t make headway on my projects, gaining weight, menopause weirdness, sprained my ankle . . . but then I pause. I take a … Continue reading

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