Rapid Restoration – Napping 101

You may think napping is just sleeping. But there’s so much more to this afternoon rest! According to Arianna Huffington, in her book, The Sleep Revolution, research shows that napping boosts your learning power and lowers your blood pressure. Huffington also reports that older adults who take a thirty-minute nap and engage in moderate exerciseContinue reading “Rapid Restoration – Napping 101”

Sleep is a Beautiful Thing

Sleep is like the secret sauce. It affects everything – mood, focus, mental clarity and your general sense of well-being. So why are so many of us not sleeping well? For many, the culprit is the dreaded BUSY MIND! How do we fix that? It might help to understand some brain science: when your mindContinue reading “Sleep is a Beautiful Thing”

Is Night Chatter Keeping You Up?        

I recently heard someone describe the mental chatter that keeps you awake as “night chatter.” I think that’s a very appropriate term. Many people talk to me about their struggles with sleep and most are complaining about night chatter – the mind that won’t turn off. So, what to do? My main suggestion is toContinue reading “Is Night Chatter Keeping You Up?        “