Your Cousins

Every breath you take comes from a tree (sorry if I just planted an earworm in your head). Think about that.It’s easy to forget, isn’t it?  Every breath you take is oxygen that was released from a tree. We have a symbiotic relationship with trees. Our every exhale is an offering to them. It’s like a constant gift exchange!  It’s easy to forget that ourContinue reading “Your Cousins”

This won’t happen quite like this ever again.

Noticing.Paying attention. Are you noticing . . . the trees changing, their color show just beginning. The birds are migrating and doing funny bird things. I’ve seen squirrels outside my window performing crazy acrobatics to get the farthest berry on the limb. The light’s becoming more golden, the sun lower in the sky, blinding meContinue reading “This won’t happen quite like this ever again.”

Sleep is a Beautiful Thing

Sleep is like the secret sauce. It affects everything – mood, focus, mental clarity and your general sense of well-being. So why are so many of us not sleeping well? For many, the culprit is the dreaded BUSY MIND! How do we fix that? It might help to understand some brain science: when your mindContinue reading “Sleep is a Beautiful Thing”