If I don’t do this special thing every day something bad will happen. Or, more accurately, when I do this, I’m more likely to have a good day, maybe even some delightful synchronicities. I’m talking about my morning yoga practice. That sounds a little superstitious, right? It’s been my personal experiment over the course of about 15+ years .Continue reading “I’ve Become Supersticious.”
Tag Archives: Body Awareness
Slow down, you move too fast.
One of my yoga class participants recently said that she’s never still – she’s always busy doing something, gardening, cleaning, community projects, etc.. This is all great, but it left me thinking about our cultural programming around stillness and busyness. We’re taught to value constant productivity. It’s not okay to just be still. What IContinue reading “Slow down, you move too fast.”
A Happy Body
I’ve been writing about gifts to give yourself and this month I’m writing about the gift of a happy body. What’s a happy body? I think of it as a body that can move with ease and has no, or only small, discomforts (those are normal). I also think that a happy body means youContinue reading “A Happy Body”
Michelle Stortz 