Stress – Michelle Stortz

I’ve Become Supersticious.

If I don’t do this special thing every day something bad will happen. Or, more accurately, when I do this, I’m more likely to have a good day, maybe even some delightful synchronicities. I’m talking about my morning yoga practice. That sounds a little superstitious, right? It’s been my personal experiment over the course of about 15+ years .Continue reading “I’ve Become Supersticious.”

Stressed Out?

I’ve been moving – as in, I moved my home – so I’ve been a bit of a stress monkey (yes, me, the yoga therapist—I get stressed too). What does a yoga therapist do with stress? Here are a few of my coping strategies: Even when the stress gets kicked up a few more notches .Continue reading “Stressed Out?”