I’ve been writing about gifts to give yourself and this month I’m writing about the gift of a happy body. What’s a happy body? I think of it as a body that can move with ease and has no, or only small, discomforts (those are normal). I also think that a happy body means youContinue reading “A Happy Body”
Category Archives: Body Awareness
How is Yoga for Cancer Different Than Other Types of Yoga?
I’m often asked this question: “How is yoga for cancer patients different than other types of yoga? “ There are many ways we’ve adapted yoga to serve cancer patients. Here are the main points . . . Physical Ability. The first issue to address is the participant’s physical abilities and limitations. Through a pre-class interviewContinue reading “How is Yoga for Cancer Different Than Other Types of Yoga?”