Do you get on your yoga mat daily? Lately, I’ve been thinking about the yoga mat as a magic carpet. I know that sounds funny but stick with me. Not a magic carpet that literally flies away, but a magic carpet that helps you create a ritual that can become magical. In this ritual, you roll out yourContinue reading “The Magic Carpet”
Tag Archives: Movement
Your Home Yoga Practice
Think of your home yoga practice as basic self-care. Self-care is taking care of yourself physically, emotionally and mentally. As well as attending to the body, mind, and emotions, regular yoga practice creates a container for developing interoception – your ability to hear your body’s signals, messages and intuitions. Remember that yoga means the unionContinue reading “Your Home Yoga Practice”
Why Keep Moving?
Movement keeps you alive. Movement stimulates the circulation of blood which carries oxygen and nutrients to every cell in your body. Without that delivery system, your cells and tissues become stagnant and they begin to operate less efficiently. Your lymphatic system, which removes cellular waste, dead blood cells and pathogens, relies completely on movement. It’s yourContinue reading “Why Keep Moving?”
Michelle Stortz 