Category Archives: Mindfulness

How NOT to give the Stink Eye

Here’s a story for ya . . . I was starting to write a little something for my newsletter – a piece about heart practices for Heart Month. It was about how practicing attitudes like kindness, gratitude, joy, compassion, etc., is good for your overall health and especially your heart health. I put the writing on the back burnerContinue reading “How NOT to give the Stink Eye”

Your Cousins

Every breath you take comes from a tree (sorry if I just planted an earworm in your head). Think about that.It’s easy to forget, isn’t it?  Every breath you take is oxygen that was released from a tree. We have a symbiotic relationship with trees. Our every exhale is an offering to them. It’s like a constant gift exchange!  It’s easy to forget that ourContinue reading “Your Cousins”

This won’t happen quite like this ever again.

Noticing.Paying attention. Are you noticing . . . the trees changing, their color show just beginning. The birds are migrating and doing funny bird things. I’ve seen squirrels outside my window performing crazy acrobatics to get the farthest berry on the limb. The light’s becoming more golden, the sun lower in the sky, blinding meContinue reading “This won’t happen quite like this ever again.”

Sleep is a Beautiful Thing

Sleep is like the secret sauce. It affects everything – mood, focus, mental clarity and your general sense of well-being. So why are so many of us not sleeping well? For many, the culprit is the dreaded BUSY MIND! How do we fix that? It might help to understand some brain science: when your mindContinue reading “Sleep is a Beautiful Thing”

How is Yoga for Cancer Different Than Other Types of Yoga?

I’m often asked this question: “How is yoga for cancer patients different than other types of yoga? “ There are many ways we’ve adapted yoga to serve cancer patients. Here are the main points . . . Physical Ability. The first issue to address is the participant’s physical abilities and limitations. Through a pre-class interviewContinue reading “How is Yoga for Cancer Different Than Other Types of Yoga?”